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Thinkstock
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10 Best Cheap Lunch Ideas for Mid Columbia Workers

Figuring out dinner is hard enough. Lunch? It's hopeless. You end up eating out, spending a lot of money and eating crap. I've eaten Raisin Bran for dinner every night this week so I buy a fried burrito for lunch at the convenience store. Cooking for yourself is healthier and having leftovers for lunch more than compensates the stress of cooking. Here are tips to help you plan your lunches:

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Category: Food & Drink, Newsletter Tags:
Stockphoto4u
Stockphoto4u
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Red Flags You Should Have Seen (So Don’t Miss Them Again)

Everyone's been there. You're dating a mess, only it takes you longer to see it than EVERYBODY else. Well, here are the most common red flags to watch for and don't be fooled by again:

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Category: Newsletter Tags:
New jury duty scam hits Tri Cities
(Photo by Daniel Berehulak/Getty Images)
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Jury Duty Scam Now Hitting Tri-Cities!

It's as if scammers can't come up with enough stupid ideas!

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Outdoor burning banned in Mid-Columbia
(Townsquare media image)
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Gov. Inslee Bans Nearly All Outdoor Burning in Mid-Columbia

Due to extreme fire danger, the only option is the bbq.

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Saddle Mountain fire at 25,000 acres
(Photo by David McNew/Getty Images)
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Wildfire Burning on Yakima Training Range and South of Vantage

In what has been a very dry, volatile fire season,  25,000 acres have burned on the Yakima Firing Range.

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Kennewick police seeking burglary suspect
(Kennewick police department photo)
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Would-Be Burglar Interrupted by Homeowner in Kennewick

Authorities are still searching for suspect.

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Kennewick Circle K robbery
(Kennewick police department)
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Woman Wearing Fake Beard Robs Kennewick Circle K

Authorities believe the suspect is female.

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Otto Greule Jr/Getty Images
Otto Greule Jr/Getty Images
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5 Things Not to Miss at Safeco Field (Besides the Mariners)

We're giving away a pair of tickets to a Mariners game plus a $50 gas card to get there! Even if you don't like baseball, here are five reasons Safeco Field is a fantastic time:

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Category: Newsletter, Sports
Martin Mather
Martin Mather
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Time for 2014 ‘Postcards From Paradise’ — Win a Trip to Cabo!

If you live in the Columbia Basin, here's your chance to win a trip to Cabo!

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Elsa
Elsa
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Win Tickets to a Mariners Game + $50 Gas to Get There!

Numerica Credit Union is sending one lucky winner and a guest to a Mariners game! When you come to pick up your tickets we'll also hand you a $50 gas card to get up to Seattle and back! Here's how to enter:

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