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Patrick Lux, Getty Images
Patrick Lux, Getty Images
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MORE MUD Coming to the Black Widow Mud & Sun Run Aug. 2!

The 2014 Black Widow Mud & Sun Run is a 5+ mile obstacle course guaranteed to make you muddy, sweaty and sore! We just learned that American Rock Products has agreed to provide MORE MUD!

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Category: Events, Newsletter
timber terror
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Watch Me Almost Lose It on Silverwood’s “Timber Terror” Roller Coaster! [VIDEO]

I rode the wooden roller coaster "Timber Terror" at Silverwood Theme Park last week and took some footage (which I got in trouble for -- don't repeat my mistake). You've got to see it. My son and I almost lose it.

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Category: Newsletter, Videos Tags:
Ian Waldie
Ian Waldie
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7 Safest Ways to Repel Spiders

Category: Newsletter, Politics Tags:
Unlimited Hydros 2013
(Tri City Water Follies)
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Come See Columbia Cup Hydroplanes on Display at Columbia Center Mall Thursday

Thursday, three of the fastest boats competing in the Columbia Cup will be on display at the mall.

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August primary race heating up in 4th Congressional District
(Photo by John Moore/Getty Images)
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State Ethics Board Investigating Allegations in 4th District Congressional Race

Per information, emails, and letters presented by the Clint Didier Campaign,  the Washington State Ethics Board is looking at claims the Washington State Potato Commission is illegally supporting certain candidates.

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Suprijono Suharjoto
Suprijono Suharjoto
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School Starts Aug. 26 — Here Are Study Tips to Help You Get Ready

The 2014-2014 school year gets underway Aug. 26. Make this a great year by learning how to learn. The following study tips are the result of an international survey with over 3,100 responses. These are the top suggestions:

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Valentyn Volkov
Valentyn Volkov
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Join Us for Suds After the Black Widow Mud Run Aug. 2!

Every runner in the Black Widow Mud & Sun Run gets a drink ticket for after the event! It's a big party in the beer garden served by the Pasco Eagles!

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Category: Events, Newsletter
Thinkstock
Thinkstock
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10 Best Cheap Lunch Ideas for Mid Columbia Workers

Figuring out dinner is hard enough. Lunch? It's hopeless. You end up eating out, spending a lot of money and eating crap. I've eaten Raisin Bran for dinner every night this week so I buy a fried burrito for lunch at the convenience store. Cooking for yourself is healthier and having leftovers for lunch more than compensates the stress of cooking. Here are tips to help you plan your lunches:

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Category: Food & Drink, Newsletter Tags:
Stockphoto4u
Stockphoto4u
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Red Flags You Should Have Seen (So Don’t Miss Them Again)

Everyone's been there. You're dating a mess, only it takes you longer to see it than EVERYBODY else. Well, here are the most common red flags to watch for and don't be fooled by again:

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Category: Newsletter Tags:
New jury duty scam hits Tri Cities
(Photo by Daniel Berehulak/Getty Images)
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Jury Duty Scam Now Hitting Tri-Cities!

It's as if scammers can't come up with enough stupid ideas!

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