Time for another installment of Growing Forward, with Newstalk 870 and Paul Casey.

For years, you've heard Paul's features on Newstalk 870,  Growing Forward, and Out in Front.

Growing Forward offers personal growth tips to make your life more rewarding and enriching, and how to help others as well.  Out in Front is tips and advice for those in positions of authority for more effective leadership.

This week's edition of Growing Forward deals with Losing Ruts.   How to get out of, and keep from getting into, ruts.  Just going through the motions of survival and maintenance?  Give this edition of Growing Forward a listen!   Till next Sunday, have a great week.