<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Newstalk 870 KFLD: The Mid Columbia&#039;s Newstalk Leader &#187; fun run</title>
	<atom:link href="http://newstalk870.am/tags/fun-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://newstalk870.am</link>
	<description></description>
	<lastBuildDate>Wed, 22 May 2013 00:14:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Run for Ribbons Lets You Make Your Own T-Shirt! + Support Tri-Cities Cancer Center</title>
		<link>http://newstalk870.am/run-for-ribbons-lets-you-make-your-own-t-shirt-support-tri-cities-cancer-center/</link>
		<comments>http://newstalk870.am/run-for-ribbons-lets-you-make-your-own-t-shirt-support-tri-cities-cancer-center/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:42:55 +0000</pubDate>
		<dc:creator>Big Jim</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[5k runs]]></category>
		<category><![CDATA[fun run]]></category>

		<guid isPermaLink="false">http://keyw.com/?p=147480</guid>
		<description><![CDATA[Run for Ribbons fun run on April 27 raises money for fighting cancer right here in Tri-Cities. The 5k and 1-mile walk also promotes awareness and prevention of all forms of cancer. Participants are given a t-shirt with a blank ribbon and it&#8217;s their job to decorate it anyway they wish. If you want to [...]]]></description>
			<content:encoded><![CDATA[<p>Run for Ribbons fun run on April 27 raises money for fighting cancer right here in Tri-Cities. The 5k and 1-mile walk also promotes awareness and prevention of all forms of cancer.
<p class="more_act text"><a href="http://newstalk870.am/run-for-ribbons-lets-you-make-your-own-t-shirt-support-tri-cities-cancer-center/" title="Run for Ribbons Lets You Make Your Own T-Shirt! + Support Tri-Cities Cancer Center">Read More</a><em>|</em><a href="http://newstalk870.am/run-for-ribbons-lets-you-make-your-own-t-shirt-support-tri-cities-cancer-center/#comments_wrap" title="Run for Ribbons Lets You Make Your Own T-Shirt! + Support Tri-Cities Cancer Center">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://newstalk870.am/run-for-ribbons-lets-you-make-your-own-t-shirt-support-tri-cities-cancer-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://keyw.com/files/2013/04/Run-for-Ribbons-Facebook.jpg" height="1536" width="2048" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Run for Ribbons Facebook</media:description>	</item>
		<item>
		<title>The Black Widow Mud &amp; Sun Run &#8211; Are You Up for the Challenge?</title>
		<link>http://newstalk870.am/the-black-widow-mud-sun-run-are-you-up-for-the-challenge/</link>
		<comments>http://newstalk870.am/the-black-widow-mud-sun-run-are-you-up-for-the-challenge/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:00:57 +0000</pubDate>
		<dc:creator>Paul Drake</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fun run]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=150244</guid>
		<description><![CDATA[Tire Factory presents the first-ever Black Widow Mud and Sun Run on Saturday, Aug. 3 at Horn Rapids Off Road Vehicle Park in Richland.   I&#8217;ve participated in numerous mud runs. Some of have been very tough &#8212; others have been very disappointing (meaning NOT ENOUGH MUD and FUN!) I can guarantee the Black Widow will [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://www.pascotirefactory.com/" target="_blank">Tire Factory</a> presents the first-ever Black Widow Mud and Sun Run on Saturday, Aug. 3 at <a href="http://www.hornrapidsmx.com/" target="_blank">Horn Rapids Off Road Vehicle Park</a> in Richland.  
<p class="more_act text"><a href="http://newstalk870.am/the-black-widow-mud-sun-run-are-you-up-for-the-challenge/" title="The Black Widow Mud &#038; Sun Run &#8211; Are You Up for the Challenge?">Read More</a><em>|</em><a href="http://newstalk870.am/the-black-widow-mud-sun-run-are-you-up-for-the-challenge/#comments_wrap" title="The Black Widow Mud &#038; Sun Run &#8211; Are You Up for the Challenge?">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://newstalk870.am/the-black-widow-mud-sun-run-are-you-up-for-the-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1027kord.com/files/2013/04/mudrun.jpg" height="420" width="630" />	</item>
		<item>
		<title>First &#039;Run From the Cops&#039; Charity Fun Run Was Huge Success</title>
		<link>http://newstalk870.am/inaugural-run-from-the-cops-charity-fun-run-had-300-runners/</link>
		<comments>http://newstalk870.am/inaugural-run-from-the-cops-charity-fun-run-had-300-runners/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 20:30:28 +0000</pubDate>
		<dc:creator>Gaylord Focker</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tri-Cities News]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[run from the cops]]></category>
		<category><![CDATA[special olympics]]></category>

		<guid isPermaLink="false">http://97rockonline.com/?p=84966</guid>
		<description><![CDATA[Saturday, July 14, the inaugural Run From the Cops 5k Charity Fun Run kicked off at straight up midnight at Gold’s Gym in Kennewick. 310 runners and 1 newlywed couple showed up to raise money for the Special Olympics of Washington &#8212; a charity event tied into the Law Enforcement Torch Run event to raise [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, July 14, the inaugural Run From the Cops 5k Charity Fun Run kicked off at straight up midnight at <a href="http://www.goldsgym.com/gyms/washington/kennewick/1354">Gold’s Gym in Kennewick</a>. 310 runners and 1 newlywed couple showed up to raise money for the <a href="http://www.specialolympicswashington.org/"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://newstalk870.am/inaugural-run-from-the-cops-charity-fun-run-had-300-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/newstalk870.am/files/2012/07/hqdefault7.jpg" height="360" width="480" />	</item>
		<item>
		<title>Sign up for Dec. 17 Cable Run</title>
		<link>http://newstalk870.am/sign-up-for-dec-17-cable-run/</link>
		<comments>http://newstalk870.am/sign-up-for-dec-17-cable-run/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 00:57:20 +0000</pubDate>
		<dc:creator>Big Bear</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[cable bridge]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[parks and recreation]]></category>
		<category><![CDATA[Pasco]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://newstalk870.am/?p=25436</guid>
		<description><![CDATA[It&#8217;s back again! One of the oldest walk/runs in the Tri-Cities&#8230;.In the middle of December what good person in their right mind would run or walk a 1 mile or run a 5k or 10k? In December! About 3000 people! Every year Santa get&#8217;s up in his Lampson crane basket at base of the cable [...]]]></description>
			<content:encoded><![CDATA[<p>It's back again! One of the oldest walk/runs in the Tri-Cities....In the middle of December what good person in their right mind would run or walk a 1 mile or run a 5k or 10k? In December!</p>
<p class="more_act text"><a href="http://newstalk870.am/sign-up-for-dec-17-cable-run/" title="Sign up for Dec. 17 Cable Run">Read More</a><em>|</em><a href="http://newstalk870.am/sign-up-for-dec-17-cable-run/#comments_wrap" title="Sign up for Dec. 17 Cable Run">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://newstalk870.am/sign-up-for-dec-17-cable-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/newstalk870.am/files/2011/11/CABLE-BRIDGE-RUN-START-1-300x200.jpg" height="200" width="300" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 911/1026 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/newstalk870.am

Served from: newstalk870.am @ 2013-05-22 08:26:52 -->