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s1rena
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Top 10 Health Apps You Need Now

If you're struggling with getting in shape you may need some extra help. May I recommend an app? Here are 10 you should download:

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Category: Health & Fitness Tags:
Ethan Miller, Getty Images
Ethan Miller, Getty Images
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4 Best Fitness Trackers for Sale — You Need One This Summer

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

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Category: Health & Fitness Tags: ,
Zerorez gets all the gunk out!
Zerorez gets all the gunk out! (Newstalk 870 image)
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Summer is Coming – Time to Get Carpets Clean with Zerorez! [VIDEOS]

Think back to the last time you shampooed your carpets.  FUN!  Now, there's a better way, and it's faster, cleaner and less messy.

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Scene from recent Hawthorne Court event - car show
Scene from recent Hawthorne Court event - car show (Hawthorne Court)
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Join Hawthorne Court for Big Annual Health Fair, May 27th

There's something for everyone coming Wednesday at Hawthorne Court in Kennewick! This is the latest in a long series of great events held at the Court. (Car show from 2014)

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Nurse
ramurrill, YouTube
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Euphoric Nurse Goes Bananas When Her Patient Walks Again

Nurses may be the unsung heroes of our medical system. They help us in numerous ways and give smiles and encouragement when we need it most.

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Category: Health & Fitness Tags: , ,
Kadlec Concussion Summit coming May 20th -Must for parents, coachies, medical professionals
Kadlec Concussion Summit coming May 20th -Must for parents, coachies, medical professionals (Townsquare media image)
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Hear Importance of Kadlec Concussion Summit Coming May 20th [AUDIO]

We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professionals, and anyone who wants to learn more about this growing issue.

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Eyes
iStock
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This Wild Test Shows How Good (Or Bad) Your Eyesight Is

Wanna know if your vision is up to snuff? Save yourself the trouble of making an appointment with the optometrist and watch this, instead.

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Category: Health & Fitness Tags: ,
heart health monitor
Wavebreak
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: Health & Fitness Tags: ,
Does too much social media cause issues
Does too much social media cause issues (Photo by Justin Sullivan/Getty Images)
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Does ‘Too Much’ Facebooking, Social Media Cause Depression? Low Self-Esteem?

I read a very interesting piece this week from a guy who's a long-time radio and programming veteran, who makes a very good case for not overdoing it with Facebook, or social media in general.

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woman swimming with weights
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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