health and fitness

Anxious Minds, Weary Bodies: The Hidden Cost of Over-Worrying
Anxious Minds, Weary Bodies: The Hidden Cost of Over-Worrying
Anxious Minds, Weary Bodies: The Hidden Cost of Over-Worrying
Did you know the average person spends over 1.5 hours a day worrying? That's 15 days a year lost to 'what ifs' As a fellow overthinker, I've learned worrying doesn't just steal time-it harms our health. I simply don't do it any longer. Let's explore why we worry, how it hurts us and proven ways to reclaim peace
10 Ways To Know It’s Time To Lose Weight [SPONSORED]
10 Ways To Know It’s Time To Lose Weight [SPONSORED]
10 Ways To Know It’s Time To Lose Weight [SPONSORED]
It's almost summer and time for swimsuits -- that's not good news for many of us. A recent study said the Tri-Cities is the ninth fattest region in the nation with almost one-third of residents qualifying as obese. If you're dreading summer, here are some tips to help you decide if you're just being self conscious or if it's time to really shed some pounds. If weight loss is in your future, let Bi