new years resolutions

It is the fourth week of the year, and we are nearing the end of January 2018. Traditionally, many created resolutions for New Years Day, but also traditionally, many of those resolutions have been broken. Some examples include losing weight, eating healthier foods, being nicer to people, not smoking anymore...

You know the drill -- new year, new year resolutions. Sure, they're easy to say, but keeping them? Well, that's something else entirely.

Everybody, to some degree, has something they want to change in the coming year. Which resolutions are the hardest to keep?

It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.

The rush and stress of the holidays can sometimes make us lose our faith in our fellow human beings as they make grabs for sale items, cut us off in traffic or let doors slam in our face. But, the holidays also inspire us to be better, so here are a few simple ways we can all be nicer in the new year.

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.