The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam.
But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps. For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:
specify your goal
As thousands of people across the Mid-Columbia and millions across the nation begin the annual January trudge to the gym, or take up exercise programs and try to cut back on eating, a new report suggests perhaps not ALL forms of diet nutrition are helpful.
In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.
It's almost summer and time for swimsuits -- that's not good news for many of us. A recent study said the Tri-Cities is the ninth fattest region in the nation with almost one-third of residents qualifying as obese. If you're dreading summer, here are some tips to help you decide if you're just being self conscious or if it's time to really shed some pounds. If weight loss is in your future, let Bi
In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.