diet

Can You Keep That New Year's Resolution? Yes--Here's How
The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam.
But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get …
10 Ways To Know It’s Time To Lose Weight [SPONSORED]
It's almost summer and time for swimsuits -- that's not good news for many of us. A recent study said the Tri-Cities is the ninth fattest region in the nation with almost one-third of residents qualifying as obese. If you're dreading summer, here are some tips to help you decide if you're just being…

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