Sabotage or Thoughtful?
Do you have a co-worker that sabotages your diet?
diets
Want To Lose Weight? Avoid These 5 Celebrity Diets – They Don’t Work
Almost everyone sets a New Year's Resolution to drop a few pounds. Do it the smart way!
Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check
As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.