resolutions

Find out why these won't work...but if modified, they will.

Do you struggle every year to keep your New Year's resolution? You will probably be able to keep these 5.

The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

According to Redbook, 47% of readers say losing weight is their New Year’s resolution, but 2% say their resolution is this. What is it?