exercise

Can You Keep That New Year’s Resolution? Yes–Here’s How
Can You Keep That New Year’s Resolution? Yes–Here’s How
Can You Keep That New Year’s Resolution? Yes–Here’s How
The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

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