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In Need of a Gym Membership? Here Are Some Tips On How to Save Big

Consumer reports says that over 50 million people have gym memberships. The main reason people quit hitting the gym is because of the high cost.  Here are some tips for you to get the best deal when signing up for a gym membership this New Year!

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Tim P. Whitby
Tim P. Whitby
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Dancing Could Be the Answer to Your Problems

Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.

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Category: Health & Fitness Tags:
Ethan Miller, Getty Images
Ethan Miller, Getty Images
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4 Best Fitness Trackers for Sale — You Need One This Summer

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

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Category: Health & Fitness Tags: ,
woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Exercise
iStock
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What’s the Healthiest (And Unhealthiest) State in America? Where Did Washington Land?

We’ve heard a lot about the need to improve our bodies in recent years, so if you really want to get into tip-top shape you may want to move to this state.

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Who Will Win Club 24’s ‘Get Fit Challenge’?

Starting today through mid October KORD's Greg Delange, 97 Rock's Gaylord Focker and 97.5 KOOL FM's Lon Martin will compete with Stacy Lee to see who can lose the most body fat with the help of Club 24! Each week YOU vote on who you think will win the weekly weigh in and if you're right you'll be entered to win a year's membership at the Club 24 nearest you. At the end of the 18 weeks the DJ who loses the most body fat will receive the grand prize!

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Study says women grumpier than men in the morning
(Photo by Sasha/Getty Images)
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Women Grumpier in the Morning Than Men Claimes New Study

According to a new study published in the British newspaper The Telegraph, Duke University researchers claim -- scientifically -- that women are crabbier than men in the morning.

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Most broken new years resolutions
(Photo by Sean Gallup/Getty Images)
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Here Are the 10 Most Broken New Years Resolutions

Everybody, to some degree, has something they want to change in the coming year. Which resolutions are the hardest to keep?

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Mayor Booomberg, the Soda Cowboy
(Getty Images)
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Soda Ban Goes Now Official in NYC – Visible Protests Erupt Everywhere

Citizens of New York are not taking Mayor Bloomberg's soda ban lightly -- nor are artists!

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hqdefault1
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You Don’t Ride This New German Bike – It ‘Rides’ You! [VIDEO+POLL]

We're not sure what to make of this. Think the Flintstone's foot-propelled car meets a bicycle!

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