fitness

Dancing Could Be the Answer to Your Problems
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the…
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Who Will Win Club 24’s ‘Get Fit Challenge’?
Starting today through mid October KORD's Greg Delange, 97 Rock's Gaylord Focker and 97.5 KOOL FM's Lon Martin will compete with Stacy Lee to see who can lose the most body fat with the help of Club 24! Each week YOU vote on who you think will win the weekly weigh in and if you're right you'll be en…

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