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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Learn the Risks and Benefits of Energy Drinks

Energy drinks can make you feel great while pulling an all-nighter, but is it safe to drink this highly caffeinated beverage daily?

The FDA warns that taking stimulants like energy drinks to make up for lost sleep can still cause

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Jupiterimages
Jupiterimages
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Try These 10 Tips to Eat More Vegetables

Veggies can be so bitter and taste disgusting, but we need them, so try these tips to get your daily servings in.

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Sean Gallup
Sean Gallup
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See the Health Benefits of Local Peaches!

Peaches offer a low calorie treat. They are so sweet that you don’t need any other sweetener and if you pick the right peach, one that has firm skin with just a bit of softness all around, you will indulge willfully instead of that sugary treat you might have picked

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Steve Frost, Think Stock
Steve Frost, Think Stock
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Learn 5 Tips to Quit Smoking

 

Have you tried and failed? Have you wanted to try but haven’t quite got to it yet? There is still hope. Whether you choose to quit cold turkey, try therapy, take medication or a combination of these, simple tips can help keep you on track.

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Keith Bell, Think Stock
Keith Bell, Think Stock
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5 Reasons to End Your Relationship With Soda Pop

The reasons soda pop is harmful to our bodies are almost endless (as is the ongoing research proving it). One of the simplest reasons is the amount of sugar that goes into these drinks that contribute to excess fat and damage your teeth.

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Liv Friis-Larsen
Liv Friis-Larsen
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Watermelon Is Good for You! Find Out How

The desert climate of this area has been known to produce tasty watermelons. According to Bellinger Farms of Hermiston, Oregon, this climate combined with the cool nights creates a higher sugar content in the watermelon.

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Steve Frost
Steve Frost
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Eat a Nutrient-Packed Blueberry

 

Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.

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Justin Sullivan
Justin Sullivan
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Eat an Apricot for Low Calories and High Health Benefits

Apricots are only a 17 calorie fruit when eaten fresh giving you a nice low calorie snack.

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Steve Frost
Steve Frost
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See the Health Benefits of Eating Locally-Harvested Cherries!

 

Cherry season usually starts in late spring and goes through most of the summer, ending in July or August depending on the cherry. Fresh local cherries not only taste better but they come with more nutrients than do those that are shipped from far away.

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Water
Brand X Pictures
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Water Kicks Soda to the Curb to Become the Most Popular Drink in America

If you’re in the water business, it’s time to break out the champagne and celebrate.

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