This is the first in a series of helpful tips from Newstalk 870.

Every Sunday, we are going to bring you an item from Paul Casey, of Central Church in Richland.  For years, you've heard his Growing Forward and Out in Front tips on Newstalk 870.  Now, we give you a chance to hear them anytime you want!

Each Sunday we will post the audio here for you to listen to.   Paul provides tips for self-improvement, boosting your confidence, and helping you to live a more fulfilling life.

This week's topic is "Constructive Words",  how what we say can greatly help, or hinder ourselves and others in our lives.  Enjoy!   Find out more about Paul Casey and Growing Forward as well as Out In Front at