This would be an alternative to consider if you are a regular gym visitor (or 'rat' as they say) are in decent shape etc. OF COURSE, not for the 'beginner'. But looking to ramp up routine? This will do it.
The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam.
But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps. For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:
specify your goal